GPP :
AMRAP 20:
Farmer Carry x 100 Meters
Heavy Slepush or Pull x 100 Meters (or 30s Max Effort Bike, Ski Erg or Row)
Bottoms-up KB Carry x 50 feet each arm
Metcon :
5 RFT:
21 Double Unders
15 KBS (53, 35)
9 Renegade Rows each Arm
L2: (30s of Double Under Attempts) (45, 25)
L1: (40 Single Unders) (35, 25 Russian Swings)
*Renegade row weight is athlete choice today.
15:00 Cap