WOD 1: Complex. Deadlift + hang clean + S2O + back squat + behind the neck jerk. (15 minutes)
WOD 2: 21-15-9 reps of box jumps 24/20 and OHS 95/65
WOD 3: 3 x 12 weighted (back rack) step-ups 95/65
Previous Post:
Next Post:
WOD 1: Complex. Deadlift + hang clean + S2O + back squat + behind the neck jerk. (15 minutes)
WOD 2: 21-15-9 reps of box jumps 24/20 and OHS 95/65
WOD 3: 3 x 12 weighted (back rack) step-ups 95/65
Previous Post:
Next Post: