Metcon:
EMOM 20:
Run 100 Meters (50m out/50m Back)
*Alternate Options
Row 100 Meters
Ski Erg x 20s
Assault Bike x 20s
Sledpush x 20s
GPP :
AMRAP 10:
50 Foot Bottoms-up KB Carry each (light)
100 Foot Single Arm Farmer Carry each (heavy)
Plank Complex (side + elbow + side x 10s-10s-10s)