WOD 1: Hang snatch high pull + snatch (Work to a heavy complex in 20 minutes)
WOD 2: 15 minute AMRAP of: 10 burpees, 20 air-squats, 30 plyometric push-ups, 40 sit-ups and 50 C2B pull-ups
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WOD 1: Hang snatch high pull + snatch (Work to a heavy complex in 20 minutes)
WOD 2: 15 minute AMRAP of: 10 burpees, 20 air-squats, 30 plyometric push-ups, 40 sit-ups and 50 C2B pull-ups
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