WOD 1: Max calories on the rower in 5 minutes.
WOD 2: for reps.
1 minute of HSPU
1 minute of hang to overhead 95/65
2 minutes of HSPU
2 minutes of hang to overhead 95/65
3 minutes of HSPU
3 minutes of hang to overhead 95/65
(mod. For HSPU- shoulder press with the same weight for H2OH)