Skill :
Rope Climb
Metcon :
For total time:
Row 1k
30 KBS (53, 35)
30 Walking Lunges (BW)
3 Rope Climbs
Rest 3:00
Row 750 meters
20 KBS
20 Walking Lunges
2 Rope Climbs
Rest 3:00
Row 500 Meters
10 KBS
10 Walking Lunges
1 Rope Climb
Rx+:(70, 53) (Legless Rope Climb)
L3: (1-1-1 Rope Climb)
L2: (7 Strict Chin-ups Per Round Band Assisted) (45, 25)
L1: (750, 500, 250m Row) (35, 25 Russian Swings) (10 Ring Rows per rd for RC)
27:00 Cap