WOD 1: 15 minutes to work to a heavy hang snatch.
WOD 2: 15 minutes to work to a heavy hang clean.
WOD 3: 15 minute to work to a heavy jerk from the rack.
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WOD 1: 15 minutes to work to a heavy hang snatch.
WOD 2: 15 minutes to work to a heavy hang clean.
WOD 3: 15 minute to work to a heavy jerk from the rack.
Previous Post:
Next Post: