Strength :
Heavy Sledpush:
5 x 20 yards, AHAP. Rest 2:00
or
1) Goblet Squat: 4 x 8, AHAP. Rest 90s.
2) Sumo Stance Romanian Deadlifts: 4 x 8 at a moderate/heavy weight for 4 sets. Rest 90s.
Metcon :
EMOM 10:
10 KBS (70, 53)
20 Double Unders
L3: (53, 35)
L2: (45, 25) (20s Double Attempts) L1: (45, 25 Russian Swings) (20 Single Unders)