Skill :
Skill EMOM 8:
ODD Minutes: 1 Monostructural
Movement: ie. bike, row, running.
EVEN Minutes: 30s of Double Under or
Triple Under Practice
.
Metcon :
5 Rounds of 45s work/15s Rest:
1a) Barbell Rows, Alternate Grips (95,
65)
1b) Barbell Front Rack Reverse Lunges
(95, 65)
1c) Russian Twists w. a plate (25, 15)
1d) Farmer Carry (70, 53) (100 ft.
increments)
1e) Single arm DB Push Press (split
work on both sides)
*For quality, no score today.
L3: (75, 55)
L2: (65, 35)
L1: (45, 25)