Metcon :
With a running clock with a partner:
0:00-10:00
Max Rounds of:
20 Overhead Squat (95, 65)
20 T2B
20 Burpee Box Jumps (24, 20)
12:00-22:00
Max Rounds of:
16 Power Snatch (95, 65)
16 Pull-ups
16 Burpees
24:00-34:00
Max Distance Farmer Carry (70, 53)
Rx+:(115, 75) (C2B Pull-ups)
L3: (75, 55)
L2: (65, 45) (Knee Lifts) (Band Assisted Pull-ups)
L1: (55, 35) (Reverse Crunches) (Barbell Rows for Pull-ups)
Score = total reps + distance farmer carry